7 Best Health Benefits Of Eggs

                                           7 Best Health Benefits Of  Eggs
1.Egg have 6 gms of proteins and which is helpful to body and all necessary amino acids.
2.Egg stops the woman from breast cancer and having egg daily has 40% less chances of breast cancer.
3.Egg can treat macular degeneration which contains caroteinoids ,zeaxanthine and leutin  are present in excess amount in egg.
4.Egg also cures the cataract , because  it contains zeaxanthine and leutine.
5.Egg contains natural vitamin D.
6.Egg yolk has 3 microgram of choline which is helpful for brain,nervous system and cardiac system.
7.Having egg everyday puts an end to stroke and heart attack.
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