Tips For Patients Who Suffers With Bloating And Gas
o Avoid chewing gum, drinking carbonated juices and foods that intend to swallow excess food.
o Avoid foods that contain sugars, spicy foods, strong coffee and tea.
o Avoid eating various foods at a time.
o Maintain a balance and healthy diet.
o People who suffer with bloating should get rid of tensions and physical activities.
o Breathing exercises and yoga are necessary at the time of bloating.
o Chew food properly that you eat, it restricts bad breath to enter in.
o Workout regularly.
o Try to avoid dairy products such as milk, eggs etc…
o Avoid straws possibly as it allows excess air enter into tract.
o Do not sleep as soon as you eat food.
o Increase potassium rich foods as they balance fluids in the body.
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