The U.S centers for Disease control and prevention offers the following suggestions for Diabetes people

The U.S centers for Disease control and prevention offers the following suggestions for Diabetes people
Ø  Diabetes people are advised before social gathering eat a healthy snack, foods which are served in the gathering should be asked before hand, so you can plan your meals.
Ø  Choose low calorie food, if it is buffet try to reload the plate consciously.

Ø  Avoid foods like rich gravies, fat foods like turkey, cream. Opt for a vegetable dishes with lower fats, sugar and salt.
Ø  For a desert or side dish choose vegetables instead of rich cream and cholesterol
Ø  Keep a side about food, instead focus on family and friends.
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