10 BEST HEALING SPICES AND HERBS FROM YOUR KITCHEN


                   10 BEST HEALING SPICES AND HERBS FROM YOUR KITCHEN
TURMERIC:
This yellow seasoning is used in each and every meal and very important. “Turmeric is very strong healer and arrest  growth of cancer cells. It anti inflammatory properties decreases swelling effected due to pain.
It prevents Alzheimer and decreases the pain caused due to arthritis”, says Mumbai based nutritionist.
Spice acts as an antioxidant, helps lower cholesterol.
CINNAMON:
It is generally used in coffees and desserts. Cinnamon have the capacity to decrease blood sugar quantity. “It also contains antioxidants which helps in lowers bad cholesterol. For women, add cinnamon in your diet will protect less painful cycles.
GINGER:
Ginger candy, is an instant cure to motions or feeling of nausea. “It increases your digestive system and stop stomach disorders like flatulence”. Use ginger to regulate blood flow to maintain blood pressure.
BASIL:
It is also known as “TULSI”, decreases levels of serotonin. Use basil leaves and ginger in tea which helps from indigestion, headaches and fever. Chewing basil leaves decrease symptoms of bronchitis and asthma.
GARLIC:
Garlic reduces the chances of getting cancer. “It helps in lower bad cholesterol and keeps your blood pressure in control”. It has anti viral properties, which helps in clearing your sinuses. It has a powerful antioxidant that save your body, damaging from free radicals.
CUMIN:
Mix the cumin powder in water with salt and lemon to cure a diarrhea attack.” It helps as a blood purifier and best remedy for stomach cramps. During summer, it is also added to drinks and juices.
MUSTARD:
Mustard seeds cure the growth of the cancer cells. It is also acts an medication and fix normal sleeping order in women with symptoms of menopause. It decreases asthma and reduces high blood pressure.
SAFFRON:
It is also a great antioxidant. “Saffron is an anti-depressant and cure bladder, liver and kidney disorders. Little saffron in your tea can give relief from cold. Saffron has antiseptic and anti inflammatory properties.
Rubbing saffron can give relief to your sore gums.
CARDAMOM:
It is also known as “ELACHI”. It also cures stomach cramps, stomach disorders like flatulence and acidity. Cardamom increases your circulation to your lungs. In boil water, add mint leaves and cardamom to cure hiccups.
MINT:
It is also called as “PUDINA” and relieve from the symptoms of the irritable bowel syndrome. 
It have anti-bacterial and anti-fungal properties. Rub mint oil on your forehead give relief from headaches. Apply mint paste on pimples and acne can heal it.
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