Dark circles can be cured through Natural ways
Anyone who is facing problems with dark circles and swelling under the eyes, good news that you can ignore them as they don’t indicate the signs of exhaustion or serious illness. These dark circles especially are caused due to insufficient sleeping habits, like when you could not justify the correct ideal sleeping time. The dark circles are quite commonly observed in adulthood in both men and women folks, also not to forget that in some cases they can also be noticed in children who does not sleep well.
Causes and remedies which can help in removing dark circles under the eyes in a natural way:
Let’s see the causes of dark circles under eyes:
By not sleeping tight, the circulation is reduced in the body and skin becomes lighter and this causes dark circles under your eyes. It has been cited that improper sleep habits have been the main reason for the dark circles. The eyes get strained when the body doesn’t have proper rest and to remember the most important point of removing the makeup before going to sleep.
The ideal sleep time recommended is 7-9 hours which varies with different people depending on the lifestyles. The habit of sleeping for sufficient time so that you can see some changes in the reduction of the dark circles. Consumption of alcohol and drug addiction is also one reason for dark circles as they directly affect the quality of sleep. Limitation of the usage of such products can fetch better results.
Vitamins that enhance sleep
The lack of sleep is caused sometimes by poor absorption of vitamins also, as it decreases the adrenal function. B6 is the less absorbed vitamin which disturbs the normal functioning of adrenal glands which results us ending up in a monstrous circle. The intake of green leafy vegetables in large quantities which contain calcium, magnesium and good mineral supplements, regular vitamins, sleeping in the correct intended time also enhances the proper functioning of the adrenal glands.
The puffiness/swelling or Dark Circles are also the results of allergies that are responsible for skin discoloration. Such allergies incase noticed should be treated immediately by following medication consulting a dermatologist, you can get rid of dark circles by treating such allergies in a timely manner. At times allergies caused due to improper diet like food allergy due to chemicals at workplace or at home which should be take care of. Vitamin B6 and B12 deficiency can also lead to such allergies which can be cure by taking multi-vitamin supplements.
Intolerance to Gluten
One of the most common allergies that lead to dark circles around the eyes is gluten intolerance, which is most often caused due to wheat flour. Celiac disease can also be caused if gluten intolerance is severe. To find out celiac disease blood tests are performed. It should be strictly avoided as celiac disease is more dangerous than gluten intolerance.
Curing the Nasal congestion
Problems pertaining to sinus can also lead to dark circles. The veins around the sinuses are dilated and darkened if your nose is blocked and this results in the formation of dark circles around the eyes.
Lack of vitamins like vitamin k, vitamin B12 and insufficient antioxidants mainly lead to forming dark circles. Vitamin deficiency is normally caused due to improper diet. Balanced diet should be taken in order to avoid dark circles; plenty of water should be taken along with foods that are rich in vitamins.
Fruits, green leafy vegetables especially cabbage, spinach are to be taken. Vitamin supplement is also an essential if necessary. Consumption of adequate fluids maintains the circulation. Salt intake must be reduced as excess salt retains water in unusual places which leads to swelling under the eyes. Circulation is also affected by excess salt intake and causes skin to appear in darker in color.
Blood vessels appear more prominent and darker in people who smoke; smoking causes vascular problems this extremely harmful to the body. In order to get rid of dark circles one should quit smoking.
The stress on the body causes the skin to react negatively and former dark circles. So relaxing will definitely improve the skin cells and also help in better circulation. Emotional and physical ailments also reflect the skin tone, so by relaxing in a timely manner making sure that stress and anxiety does not affect your sleep.
The causes of the dark circles that cannot be reversed
- Dark circles caused by irregular pigmentation.
- High exposure rate to sun increased melanin production which results to dark circles.
- The thinning of skin is caused by ageing also depletes your fat and collagen and makes veins and vessels more obvious leading to dark circles.
- Hereditary reason cannot be reversed. By finding in case this is a hereditary problem one can take necessary measures to cure the problem of the dark circles.
- Facial features also affect skin; our own facial structures can give us dark circles below the eyes.
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