Tag Archives: Homeremedies

Ageing Successfully – Easy tricks to help you live a longer, healthier life

Ageing Successfully – Easy tricks to help you live a longer, healthier life   “Age is all about mind over matter. It doesn’t matter as long as you don’t mind.”  Most of the people use to consult best cardiologist for the regular check-ups.Know the importance of best cardiologist in india. Why some people live long? Centenarians, seem to have genes that protect them from a whole host of illnesses. Their habits are often no better than anyone else’s. None of us know how long we live. But, we all want the life to be happy and healthy as possible. More and more, research shows that healthy habits can keep you living longer and better. For the vast majority of older adults, healthy aging needs a conscious plan   Exercise to age well A new study says that becoming physically active in the Middle Ages, even if you have been sedentary for years, substantially reduces the likelihood that you will become seriously ill or physically disabled in retirement. Regular exercise/activity: Keeps your body and mind strong Improves your quality of life Elongates life Keeps heart healthier Makes bones stronger Manages weight better Gives sounder sleep Beats depression and anxiety Stand up for Good Health According to the report, published in ‘Annals of Internal Medicine’, more than half of the average elderly person’s waking hours are spent sitting – watching TV, working at a computer, sitting endlessly on a chair, or pursuing other physically inactive pursuits. Too much of sitting linked to heart disease, diabetes, cancers and premature death How much exercise is needed? An average adult needs 30 minutes of moderate aerobic activity five days a week. The adult should engage in at least two sessions of strength training a week, with at least 48 hours between sessions. Where to exercise? Start wherever you can. Even modest exercise can bring great benefits for elderly adults. Begin by walking at first and start a brisk walking regimen later. However, it is important for you to consult a cardiologists if you have suffered or are suffering from a heart condition. Eating well – Long, Healthy Life One cannot exercise well without a healthy diet. A healthy diet will make you feel better, skirt serious health issues and keep obesity under check. Eating well as an important key to living well and longer. Choosing your Carbs rightly Good Carbohydrates Whole grains Vegetables Fruits Bad Carbohydrates White rice White Sugar Maida Maintain a Good Weight To maintain a healthy weight eat plenty of fruits & vegetables, avoid unhealthy fats, cut down on chocolates, cookies, chips, cakes, crackers, biscuits, etc., watch what you drink, learn mindful eating and please don’t starve yourself. In case any necessity, it is good to consult best hospital in hyderabad for best dietician guide. Being Mindful about Your Mind  Maintaining Memory For a majority of elderly adults memory starts falling from the age 50. Memory is essential for life. To keep your memory intact: Keep moving Eat a heart-healthy diet Keep high blood pressure under control Keep learning Get a good night’s sleep ...

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9 Recommended Home Remedies for Acne

9 Recommended Home Remedies for Acne Pimples or acne are annoying and their presence makes us cringe all the time, especially when they happen at the most inappropriate time. Pimple is a normal skin condition where the skin experiences an inflammation in which the sebaceous glands (oil glands) become infected with bacteria. The infection causes swelling up and filling with ...

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Tips To Lose Leg Fat Quickly At Home

Tips To Lose Leg Fat Quickly At Home It is very often bothering about fat at legs area.People not focus much on lower fat that occupied major part.So in this article we are going to suggest few of things that may help to lose Leg fat very quickly.There is not particular post reduction in human body.If anyone want to lose ...

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8 Health and Beauty Tips with Baking Soda

8 Health and Beauty Tips with Baking Soda Baking soda uses are many more for health and beauty.Baking Soda is use for best home remedy add for health and beautness.We will be discuss about best tips with baking soda.Baking Soda is very effective anti-flammatory properties so it is use for cosmetics in treatment to prevent skin diseases and other skin ...

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21 Home Remedies For Weight Gain

21 Home Remedies For Weight Gain 1. Banana With Milk Well known thing is Bananas have lot of calories rich carbohydrates along with potassium.For instant energy Bananas are the best fruit.To gain more weight eat yellow bananas in the morning time with a 250-500ml of warm milk.Mix 2-3 bananas and 1 table spoon sugar in the warm milk and mixwell.Repeat ...

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Hair Removal Through Ayurveda

                                              Hair Removal Through Ayurveda If you have too much hair on your body? Have you felt embarrassing comments of your body hair? What if you have a solution to remove hair? we are not referring to laser treatments or skin waxing(which is painful and cost involved). On an average most of women are ...

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How To Keep Fruits And Vegetables Fresh Long Time

                             How To Keep Fruits And Vegetables Fresh For Long Time Vegetables and Fruits are very essential in our daily intake as they plays a vital role to maintain healthy and fit. Not only eating veggies and fruits,it is also keep them fresh is very important.Fresh fruits and vegetables only can give us ...

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Home Remedies For Common Ailments

Home Remedies For Common Ailments Ailments which are not life threatening can be cured by using home remedies.Money and time can be saved by the usage of home remedies wisely in treating the ailments. Let us see some Benefits of using Home Remedies Prepared from Spices,fruits,herbs and vegetables. Effortless preparation,authentic and does no side effects on the body. Common ailments ...

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Advantages Of Bitter Gourd (Karela)

Advantages Of Bitter Gourd (Karela) Ø  Bitter Gourd is ideal food for diabetic patients as it lowers the blood glucose because of the presence of a chemical called Charatin. Bitter Gourd acts on each and every organ where it tear gets in reducing body metabolism and helps one to stay healthy. Consuming Biter Gourd juice early morning on empty stomach ...

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Lung Cancer Can Be Detected With Blood Test

Lung Cancer Can Be Detected With Blood Test The disease can be detected with a simple blood test as the Scientists found that the people who have the disease comprises of high protein levels in the blood. The main symptom for the lung cancer diagnosed is, the patient with the disease contain protein called isocitrate dehydrogenase(IDH1),where it is first the ...

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