Tag Archives: Healthcare tips

Ageing Successfully – Easy tricks to help you live a longer, healthier life

Ageing Successfully – Easy tricks to help you live a longer, healthier life   “Age is all about mind over matter. It doesn’t matter as long as you don’t mind.”  Most of the people use to consult best cardiologist for the regular check-ups.Know the importance of best cardiologist in india. Why some people live long? Centenarians, seem to have genes that protect them from a whole host of illnesses. Their habits are often no better than anyone else’s. None of us know how long we live. But, we all want the life to be happy and healthy as possible. More and more, research shows that healthy habits can keep you living longer and better. For the vast majority of older adults, healthy aging needs a conscious plan   Exercise to age well A new study says that becoming physically active in the Middle Ages, even if you have been sedentary for years, substantially reduces the likelihood that you will become seriously ill or physically disabled in retirement. Regular exercise/activity: Keeps your body and mind strong Improves your quality of life Elongates life Keeps heart healthier Makes bones stronger Manages weight better Gives sounder sleep Beats depression and anxiety Stand up for Good Health According to the report, published in ‘Annals of Internal Medicine’, more than half of the average elderly person’s waking hours are spent sitting – watching TV, working at a computer, sitting endlessly on a chair, or pursuing other physically inactive pursuits. Too much of sitting linked to heart disease, diabetes, cancers and premature death How much exercise is needed? An average adult needs 30 minutes of moderate aerobic activity five days a week. The adult should engage in at least two sessions of strength training a week, with at least 48 hours between sessions. Where to exercise? Start wherever you can. Even modest exercise can bring great benefits for elderly adults. Begin by walking at first and start a brisk walking regimen later. However, it is important for you to consult a cardiologists if you have suffered or are suffering from a heart condition. Eating well – Long, Healthy Life One cannot exercise well without a healthy diet. A healthy diet will make you feel better, skirt serious health issues and keep obesity under check. Eating well as an important key to living well and longer. Choosing your Carbs rightly Good Carbohydrates Whole grains Vegetables Fruits Bad Carbohydrates White rice White Sugar Maida Maintain a Good Weight To maintain a healthy weight eat plenty of fruits & vegetables, avoid unhealthy fats, cut down on chocolates, cookies, chips, cakes, crackers, biscuits, etc., watch what you drink, learn mindful eating and please don’t starve yourself. In case any necessity, it is good to consult best hospital in hyderabad for best dietician guide. Being Mindful about Your Mind  Maintaining Memory For a majority of elderly adults memory starts falling from the age 50. Memory is essential for life. To keep your memory intact: Keep moving Eat a heart-healthy diet Keep high blood pressure under control Keep learning Get a good night’s sleep ...

Read More »

9 Recommended Home Remedies for Acne

9 Recommended Home Remedies for Acne Pimples or acne are annoying and their presence makes us cringe all the time, especially when they happen at the most inappropriate time. Pimple is a normal skin condition where the skin experiences an inflammation in which the sebaceous glands (oil glands) become infected with bacteria. The infection causes swelling up and filling with ...

Read More »

Natural Home Remedies For Skin In Summer

Natural Home Remedies For Skin In Summer Summer special Face packs: Lemon and Aloe Vera Face Pack: Lemon is high citus fruit and hold cosmetic benefits also it is act as natural bleaching agent.Lemon clean the skin surfaces.In most of remedies Lemon is mandatory because Lemon is the good source of Vitamin C.Aloe Vera gel is very effective and glow ...

Read More »

10 Best Natural Ways to Cure Heartburn In Pregnant Woman

10 Best Natural Ways to Cure Heartburn In Pregnant Woman Most of the woman experiences the heartburning during the pregnancy time. It is quite natural and generally harmless. But it makes you uncomfortable. Heartburn is a burning sensation extends from the bottom of the breastbone to the throat. It is because of hormonal and physical changes in your baby. In ...

Read More »

Best Natural Ways for Glorious Skin

The best Natural Ways for Glorious Skin Skin sagging and brightness fall is a natural process, when we grow older. These changes mainly we can observe in skin and face etc. But it can be avoid by doing simple natural tips. These natural tips are studied and experimented and finally suggested. These are natural remedies, which we can do it ...

Read More »

Advantages Of Bitter Gourd (Karela)

Advantages Of Bitter Gourd (Karela) Ø  Bitter Gourd is ideal food for diabetic patients as it lowers the blood glucose because of the presence of a chemical called Charatin. Bitter Gourd acts on each and every organ where it tear gets in reducing body metabolism and helps one to stay healthy. Consuming Biter Gourd juice early morning on empty stomach ...

Read More »

A Medicinal Fruit-Tomato

A Medicinal Fruit-Tomato Tomato is known for its medicinal values as it consists of several Vitamins such as A and B, primarily it is rich in Vitamin C. It contains minerals such as phosphorous, sulphur and potassium which are highly needed by our body. Consumption of tomato daily can reduce the risk of cardiovascular diseases, Blood pressure, muscle problems and ...

Read More »

Home Remedies To Cure Dark Circles

Home Remedies to cure dark circles Paste of Tomato The most efficient method of curing the dark circles is tomato paste which can be easily prepared at home. Applying thick paste of fresh tomatoes, lemon juice plus a pinch of turmeric powder along with gram flour very gently under your eyes where dark circles are there. Leave the paste for ...

Read More »

Natural Home Made Face Mask Recipes

Natural Home Made Face Mask Recipes Many of us think looking Beautiful and Perfect, consumes lot of Money and Time,Due to visiting costly Saloons and treating skin with harmful Chemicals not only damages Skin and also causes several side effects. So in order to avoid the damage to skin some care should be taken in order to make skin gets ...

Read More »