Tag Archives: Health tips

Ageing Successfully – Easy tricks to help you live a longer, healthier life

Ageing Successfully – Easy tricks to help you live a longer, healthier life   “Age is all about mind over matter. It doesn’t matter as long as you don’t mind.”  Most of the people use to consult best cardiologist for the regular check-ups.Know the importance of best cardiologist in india. Why some people live long? Centenarians, seem to have genes that protect them from a whole host of illnesses. Their habits are often no better than anyone else’s. None of us know how long we live. But, we all want the life to be happy and healthy as possible. More and more, research shows that healthy habits can keep you living longer and better. For the vast majority of older adults, healthy aging needs a conscious plan   Exercise to age well A new study says that becoming physically active in the Middle Ages, even if you have been sedentary for years, substantially reduces the likelihood that you will become seriously ill or physically disabled in retirement. Regular exercise/activity: Keeps your body and mind strong Improves your quality of life Elongates life Keeps heart healthier Makes bones stronger Manages weight better Gives sounder sleep Beats depression and anxiety Stand up for Good Health According to the report, published in ‘Annals of Internal Medicine’, more than half of the average elderly person’s waking hours are spent sitting – watching TV, working at a computer, sitting endlessly on a chair, or pursuing other physically inactive pursuits. Too much of sitting linked to heart disease, diabetes, cancers and premature death How much exercise is needed? An average adult needs 30 minutes of moderate aerobic activity five days a week. The adult should engage in at least two sessions of strength training a week, with at least 48 hours between sessions. Where to exercise? Start wherever you can. Even modest exercise can bring great benefits for elderly adults. Begin by walking at first and start a brisk walking regimen later. However, it is important for you to consult a cardiologists if you have suffered or are suffering from a heart condition. Eating well – Long, Healthy Life One cannot exercise well without a healthy diet. A healthy diet will make you feel better, skirt serious health issues and keep obesity under check. Eating well as an important key to living well and longer. Choosing your Carbs rightly Good Carbohydrates Whole grains Vegetables Fruits Bad Carbohydrates White rice White Sugar Maida Maintain a Good Weight To maintain a healthy weight eat plenty of fruits & vegetables, avoid unhealthy fats, cut down on chocolates, cookies, chips, cakes, crackers, biscuits, etc., watch what you drink, learn mindful eating and please don’t starve yourself. In case any necessity, it is good to consult best hospital in hyderabad for best dietician guide. Being Mindful about Your Mind  Maintaining Memory For a majority of elderly adults memory starts falling from the age 50. Memory is essential for life. To keep your memory intact: Keep moving Eat a heart-healthy diet Keep high blood pressure under control Keep learning Get a good night’s sleep ...

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9 Recommended Home Remedies for Acne

9 Recommended Home Remedies for Acne Pimples or acne are annoying and their presence makes us cringe all the time, especially when they happen at the most inappropriate time. Pimple is a normal skin condition where the skin experiences an inflammation in which the sebaceous glands (oil glands) become infected with bacteria. The infection causes swelling up and filling with ...

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7 Home Remedies For Yeast Infection

7 Home Remedies For Yeast Infection Yeast infections are well known as Candida.Candida Albicans are nothing but these are the group of microscopic fungi.Effect at vaginal area and it may develop around it’s dentures,below breasts,at nail beds,Lower abdomen also at beneth skin folds on body. In general several factors are cause of increase yeast infections those are diabetes,oral contraceptives,Stress,Pregnancy and ...

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8 Health and Beauty Tips with Baking Soda

8 Health and Beauty Tips with Baking Soda Baking soda uses are many more for health and beauty.Baking Soda is use for best home remedy add for health and beautness.We will be discuss about best tips with baking soda.Baking Soda is very effective anti-flammatory properties so it is use for cosmetics in treatment to prevent skin diseases and other skin ...

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Home Remedies to Treat Viral Fever

Home Remedies to Treat Viral Fever • Viral infections are immunity and gradually strength will getting loose.Automatically human will cells activeness dull.Fiber and zinc foods will boost your immunity system.Avoid regular food will impact the human strength.Regular food with nutricians and zinc will gives to rebuild your immunity system.Recommended that eat freshly prepared for protect yourself. • Take lemon juice ...

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Top 15 Home Remedies For Constipation

Top 15 Home Remedies For Constipation Constipation is very normal digestive problem that effect to all ages people.Constipation is causes many difficulty while passing stools and create problem to empty the remain hard stools.Few of the symptoms are acidity,bad breath,headache,depression,acne also bloated abdomen, abnormally small or large stools. Few causes for constipation is having very poor diet,insufficient water,avoiding physical activity,hemorrhoids,stress ...

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Top 10 Home Remedies To Lose Belly Fat

Top 10 Home Remedies To Lose Belly Fat Most of the women and men are prefer to lose their belly fat.If you wear costly dress too over size belly area looking very ugly.over fat around your belly cause many health diseases.To reduce this adnormainal fat need to have the specified foods and maintain the weight.There are many foods that can ...

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Simple and Natural Ways to Boost Your Immune System

Simple and Natural Ways to Boost Your Immune System     Good sleep will gives result and relief from stress too.Overload of many things in your mind increase hormone cortisol which will effect on immune function.     Should avoid tobacco usage.It will affect the high immune defenses and problem arise of bronchitis.Because of smoking of other kids will get high ear ...

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10 Best Emergency Home Remedies for Pimples

10 Best Emergency Home Remedies for Pimples People are scared with the suddenly notice of pimples and it grown very slowly and out suddenly in one night on face.Here is the picked emergency remedies for spotted pimples on face. 1. Ice Cubes For good result Ice cubes is best available in home.Ice Cubes will decrease the redness and pain on ...

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How Pregnant Women Prevent From Heartburn

How Pregnant Women Prevent From Heartburn More than a large portion of all pregnant ladies report indications of serious acid reflux, especially amid their second and third trimesters. Indigestion, additionally called corrosive acid reflux, is an aggravation or smoldering vibe of the throat created by stomach substance that reflux (returns up) from the stomach. Indigestion in pregnancy may happen on ...

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