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Ageing Successfully – Easy tricks to help you live a longer, healthier life

Ageing Successfully – Easy tricks to help you live a longer, healthier life   “Age is all about mind over matter. It doesn’t matter as long as you don’t mind.”  Most of the people use to consult best cardiologist for the regular check-ups.Know the importance of best cardiologist in india. Why some people live long? Centenarians, seem to have genes that protect them from a whole host of illnesses. Their habits are often no better than anyone else’s. None of us know how long we live. But, we all want the life to be happy and healthy as possible. More and more, research shows that healthy habits can keep you living longer and better. For the vast majority of older adults, healthy aging needs a conscious plan   Exercise to age well A new study says that becoming physically active in the Middle Ages, even if you have been sedentary for years, substantially reduces the likelihood that you will become seriously ill or physically disabled in retirement. Regular exercise/activity: Keeps your body and mind strong Improves your quality of life Elongates life Keeps heart healthier Makes bones stronger Manages weight better Gives sounder sleep Beats depression and anxiety Stand up for Good Health According to the report, published in ‘Annals of Internal Medicine’, more than half of the average elderly person’s waking hours are spent sitting – watching TV, working at a computer, sitting endlessly on a chair, or pursuing other physically inactive pursuits. Too much of sitting linked to heart disease, diabetes, cancers and premature death How much exercise is needed? An average adult needs 30 minutes of moderate aerobic activity five days a week. The adult should engage in at least two sessions of strength training a week, with at least 48 hours between sessions. Where to exercise? Start wherever you can. Even modest exercise can bring great benefits for elderly adults. Begin by walking at first and start a brisk walking regimen later. However, it is important for you to consult a cardiologists if you have suffered or are suffering from a heart condition. Eating well – Long, Healthy Life One cannot exercise well without a healthy diet. A healthy diet will make you feel better, skirt serious health issues and keep obesity under check. Eating well as an important key to living well and longer. Choosing your Carbs rightly Good Carbohydrates Whole grains Vegetables Fruits Bad Carbohydrates White rice White Sugar Maida Maintain a Good Weight To maintain a healthy weight eat plenty of fruits & vegetables, avoid unhealthy fats, cut down on chocolates, cookies, chips, cakes, crackers, biscuits, etc., watch what you drink, learn mindful eating and please don’t starve yourself. In case any necessity, it is good to consult best hospital in hyderabad for best dietician guide. Being Mindful about Your Mind  Maintaining Memory For a majority of elderly adults memory starts falling from the age 50. Memory is essential for life. To keep your memory intact: Keep moving Eat a heart-healthy diet Keep high blood pressure under control Keep learning Get a good night’s sleep ...

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How Pregnant Women Prevent From Heartburn

How Pregnant Women Prevent From Heartburn More than a large portion of all pregnant ladies report indications of serious acid reflux, especially amid their second and third trimesters. Indigestion, additionally called corrosive acid reflux, is an aggravation or smoldering vibe of the throat created by stomach substance that reflux (returns up) from the stomach. Indigestion in pregnancy may happen on ...

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10 Best Natural Ways to Cure Heartburn In Pregnant Woman

10 Best Natural Ways to Cure Heartburn In Pregnant Woman Most of the woman experiences the heartburning during the pregnancy time. It is quite natural and generally harmless. But it makes you uncomfortable. Heartburn is a burning sensation extends from the bottom of the breastbone to the throat. It is because of hormonal and physical changes in your baby. In ...

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7 Dangerous Cancer Causing Foods

Dangerous Cancer Causing Foods Now a days cancer is the major problem which is facing by all the world. It can cause by the number of elements which come in our daily life. Most of the people don’t know the causes of cancer and even 70% to 80% of the people don’t have awareness. Most of the people are food ...

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4 Home Remedies To Preventing Nasal Congestion

Preventing Nasal congestion Nasal congestion is nothing but blockage of nasal passage. Nasal congestion is also referred as nasal obstruction, blockage of nose, stuffy nose or plugged nose. Nasal congestion not only block the nose, but when it puffs out strongly all the stuff which blocked in the nose can cause for headache and a lot of disturbance to whole ...

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8 Tips To Avoid Migraine Effects

Migraine Effects and avoiding tips Migraine is one of the major problems which suffer most of the people. Especially these symptoms and problems can found in women. Due to sensitive hormone problem and high stress levels can increase this problem in woman. Migraine symptoms start with headache and gradually increase up to peak stage. Food consumption and type of food ...

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Best Foods That Increase Sperm Count

Best Foods that Increase Sperm Count Every married couple eagerly waits for children and every women wants become mother. But due to number of reasons, few couples are not able to get this chance. There are number of reasons for that and todays advanced technology also one of the reason to decrease this chance. Due to high frequencies all around, ...

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Tips to Identifying Kidney Problem Early

    Tips to Identifying Kidney problem early One of the most important parts in human body is Kidney,which takes major part to extract waste material from the body, this waste material comes from different parts of the body, after consuming the good nutrients in the food in the form of liquid state, which is taken through the thought, remaing ...

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7 Reasons To Avoid For Prevent Kidney Damage

7 Reasons To Avoid For Prevent Kidney Damage Cigarettes: Smoking is the primary cause of kidney damage.Diabetes and blood pressure people effect in the urine with smoking.So keep avoid the smoking for protect your kidney. Sugar: Sugar will not effect effect directly to your kidney but sugar will cause of diabetes and obesity.As we know diabetic and obesity are the ...

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High Brain Damaging Habits

                                                     High Brain Damaging Habits 1. Avoid Breakfast Who will have the problem with lower blood sugar level should take the breakfast in the morning hours.If People will not take breakfast that will be cause of brain degeneration.So avoid no breakfast in the morning. 2. Overeating Overeating ...

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