Ageing Successfully – Easy tricks to help you live a longer, healthier life
“Age is all about mind over matter. It doesn’t matter as long as you don’t mind.”
Most of the people use to consult best cardiologist for the regular check-ups.Know the importance of best cardiologist in india.
Why some people live long?
Centenarians, seem to have genes that protect them from a whole host of illnesses. Their habits are often no better than anyone else’s. None of us know how long we live. But, we all want the life to be happy and healthy as possible. More and more, research shows that healthy habits can keep you living longer and better. For the vast majority of older adults, healthy aging needs a conscious plan
Exercise to age well
A new study says that becoming physically active in the Middle Ages, even if you have been sedentary for years, substantially reduces the likelihood that you will become seriously ill or physically disabled in retirement.
- Keeps your body and mind strong
- Improves your quality of life
- Elongates life
- Keeps heart healthier
- Makes bones stronger
- Manages weight better
- Gives sounder sleep
- Beats depression and anxiety
Stand up for Good Health
According to the report, published in ‘Annals of Internal Medicine’, more than half of the average elderly person’s waking hours are spent sitting – watching TV, working at a computer, sitting endlessly on a chair, or pursuing other physically inactive pursuits. Too much of sitting linked to heart disease, diabetes, cancers and premature death
How much exercise is needed?
An average adult needs 30 minutes of moderate aerobic activity five days a week. The adult should engage in at least two sessions of strength training a week, with at least 48 hours between sessions.
Where to exercise?
Start wherever you can. Even modest exercise can bring great benefits for elderly adults. Begin by walking at first and start a brisk walking regimen later. However, it is important for you to consult a cardiologists if you have suffered or are suffering from a heart condition.
Eating well – Long, Healthy Life
One cannot exercise well without a healthy diet. A healthy diet will make you feel better, skirt serious health issues and keep obesity under check. Eating well as an important key to living well and longer.
Choosing your Carbs rightly
Maintain a Good Weight
To maintain a healthy weight eat plenty of fruits & vegetables, avoid unhealthy fats, cut down on chocolates, cookies, chips, cakes, crackers, biscuits, etc., watch what you drink, learn mindful eating and please don’t starve yourself. In case any necessity, it is good to consult best hospital in hyderabad for best dietician guide.
Being Mindful about Your Mind
For a majority of elderly adults memory starts falling from the age 50. Memory is essential for life. To keep your memory intact:
- Keep moving
- Eat a heart-healthy diet
- Keep high blood pressure under control
- Keep learning
- Get a good night’s sleep
- Stay socially active
- Stop smoking
- If you drink alcohol – moderate it
- Protect your brain from injury and toxins
Quick remedies to stress
Stress can compound many disease risks including heart conditions that elderly adults already face, thus, steering you toward an unhealthy lifestyle. Find a healthy centres to relieve stress and lower your disease risk – especially your heart.
Get enough sleep
Don’t take risks
Don’t make big decisions
Get the help you need
Be specific about what you need
Heart Disease Check for the Elderly
Many elderly adults believe that heart disease risks are inevitable in old age. In fact, there are plenty of ways to keep your heart in great shape. You can keep your heart healthy no matter how old you are, however, it does take effort — possibly even changing your everyday habits, such as eating a heart-healthy diet and increasing your activity level. Here’s how you can get started:
- Get enough exercise(check above ‘How much exercise is needed’)
- Quit smoking. If you do smoke, it is time to quit.
- Eat a heart-healthy diet. Load up on fresh fruits & vegetables. Limit saturated fats, salt and foods containing cholesterol, like red meat.
- Watch your numbers. Get regular check-ups to monitor heart health conditions, like high blood pressure, high cholesterol and diabetes.
- Reduce your alcohol intake. Excess alcohol consumption can contribute to heart diseases like blood pressure, arrhythmias and high cholesterol.
- Minimize stress in your life (check above ‘Quick remedies to stress’)
- Watch your weight: To help prevent heart disease, maintain a healthy body weight as per your height.
Working with your physician can help keep your health problems under control. It’s never too late to start living a healthy lifestyle and getting your disease risks in check.