Nutrients present in 100grams of strawberries
· Sodium 1 mg
· Potassium 153 mg
· Calories 33
· Total fat 0.3 g
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
· Total Carbohydrate 8 g
· Protein 0.7 g
· Vitamin C-97%
· Iron -2%
· Magnesium 3%
- · Strawberries are delicious and attractive color containing fruit.eating of strawberries protect us from many diseases and it acts as a body scavenger.
- · Strawberries are good source of Iodine,it is used for thyroid
- · The dietary ﬁber in strawberries helps to proper digestion regular and avoid the constipation problems.
- · Strawberries contain a phenolic chemical compounds like anthocynin, particular phenol abundantly found in strawberries, it lends the rich red color to the fruit. anthocynin shows antioxidant properties it can help lower the blood pressure and ensure a healthy immune system.
- · blood vessels and heart need everyday protection from oxidative and inflammatory damage, strawberries acts as good anti inflammatory and anti oxidantive activity.
- · Scientists prove that strawberries fight against with antiinflamatory diseases like atherosclerosis, asthma, osteoarthritis by cyclooxygenase (COX) enzyme inhibiting . straberries don’t cause any side effects.
· Berries have ability to lower risk of cancer may be related to their ability to boost the activity of antioxidant enzymes like superoxide dismustase, or catalase their ability to lower the activity of pro-inflammatory enzymes like cyclo-oxygenase 2 (COX-2), or their ability to lower the expression of the enzyme inducible nitric oxide synthase (iNOS). Whatever the mechanisms, strawberries are likely to reduce the cancer.
· Vitamine C rich in strawberries. Eating of strawberries can cure scurvy Which is caused by vitamine C deficiency and people who eat rich in vitamin C strawberries have fewer wrinkles and less age-related dry skin than those who don’t .
· Manganese is another nutrient present in strawberries. It is great for the bones, helping in bone building and maintaining proper bone structure.
· Raw strawberries can use as face packs.It is skin-pleasing ingredient it helps us slough off dead skin cells so that new, youthful skin is revealed .In less time our skin soft and smooth by rubbing half cut strawberry on face.
- · Once or twice a week apply a natural berry mask for smoother, better-hydrated skin.
- · For puffy eye strawberry slices Just place a under your eyes and relax for 15 minutes, then remove the slices and wash with cold water
- · For Acne a cup of sliced strawberries and tablespoon sour cream mix well then apply this mixture(dry skin) or yogurt (oily skin) on your face hydroxyl acids have excellent exfoliating ability. and allow to stay for 15 minutes water Rinse thoroughly with warm water.
- · fresh strawberry slice rub on your teeth for 10minutes.It gives whitening to your tooth
- · Strawberry Hair Conditioner Few fresh strawberries and table spoon ofMayonnaise (is a thick creamy sauce used for burgers to salad dressing) mix thoroughly and apply to damp hair for at least 15 minutes, then rince with shampoo as usual it gives glossy and silky hair .It is a good hair conditionar.
- · Strawberry juice give lightening to your skin and also helps in reducing age spots and freckles. It is also used as a natural exfoliant ,cleanser and an antiaging fruit.
- · Strawberry fruit is not only good to the taste buds ,it has skin care properties that can help to deal with the impurities of the skin such as pigmentations and premature wrinkling.
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