Diet To Be Taken For Dry Hair

Diet to be Taken For Dry Hair
Not only applying Treatments from out, diet also plays  a prominent role in keeping hair soft and silky
1.First and Foremost is Drink plenty of Water daily as they are good source of essential nutrients and proteins and makes sebaceous glands active by discharging the Toxins out of the body.
2.Take Fruits and Vegetables in the part of diet as they provide good texture to the hair, as they contain Beta-Carotene and useful anti-Oxidants which plays a vital role in making hair smooth and silky.
3.Add foods like Egg, Fish as they contain Omega-3 and Omega-6 Fatty Acids which adds hair moisture, if they are not available in hand take them in the form supplements that possess Zinc,Biotin,Vitamin-C,Vitamin-E,Omega-3 and Omega-6 fatty Acids.
Taking proper care to the hair by taking specific Diet and Following above mentioned treatments ensures a Healthy and Beautiful Hair by preventing it from Dryness. Instead of wasting money for costly Hair Products that are available in the market just sparing 1 hour time weekly gives desired hair and saving money together.
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