Ageing Successfully – Easy tricks to help you live a longer, healthier life

Ageing Successfully – Easy tricks to help you live a longer, healthier life   “Age is all about mind over matter. It doesn’t matter as long as you don’t mind.”  Most of the people use to consult best cardiologist for the regular check-ups.Know the importance of best cardiologist in india. Why some people live long? Centenarians, seem to have genes that protect them from a whole host of illnesses. Their habits are often no better than anyone else’s. None of us know how long we live. But, we all want the life to be happy and healthy as possible. More and more, research shows that healthy habits can keep you living longer and better. For the vast majority of older adults, healthy aging needs a conscious plan   Exercise to age well A new study says that becoming physically active in the Middle Ages, even if you have been sedentary for years, substantially reduces the likelihood that you will become seriously ill or physically disabled in retirement. Regular exercise/activity: Keeps your body and mind strong Improves your quality of life Elongates life Keeps heart healthier Makes bones stronger Manages weight better Gives sounder sleep Beats depression and anxiety Stand up for Good Health According to the report, published in ‘Annals of Internal Medicine’, more than half of the average elderly person’s waking hours are spent sitting – watching TV, working at a computer, sitting endlessly on a chair, or pursuing other physically inactive pursuits. Too much of sitting linked to heart disease, diabetes, cancers and premature death How much exercise is needed? An average adult needs 30 minutes of moderate aerobic activity five days a week. The adult should engage in at least two sessions of strength training a week, with at least 48 hours between sessions. Where to exercise? Start wherever you can. Even modest exercise can bring great benefits for elderly adults. Begin by walking at first and start a brisk walking regimen later. However, it is important for you to consult a cardiologists if you have suffered or are suffering from a heart condition. Eating well – Long, Healthy Life One cannot exercise well without a healthy diet. A healthy diet will make you feel better, skirt serious health issues and keep obesity under check. Eating well as an important key to living well and longer. Choosing your Carbs rightly Good Carbohydrates Whole grains Vegetables Fruits Bad Carbohydrates White rice White Sugar Maida Maintain a Good Weight To maintain a healthy weight eat plenty of fruits & vegetables, avoid unhealthy fats, cut down on chocolates, cookies, chips, cakes, crackers, biscuits, etc., watch what you drink, learn mindful eating and please don’t starve yourself. In case any necessity, it is good to consult best hospital in hyderabad for best dietician guide. Being Mindful about Your Mind  Maintaining Memory For a majority of elderly adults memory starts falling from the age 50. Memory is essential for life. To keep your memory intact: Keep moving Eat a heart-healthy diet Keep high blood pressure under control Keep learning Get a good night’s sleep ...

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10 Best Health Benefits With Onions – Onions Home Remedies

10BestHealthBenefitsWithOnions-OnionsHomeRemedies-03

10 Best Health Benefits With Onions – Onions Home Remedies 1.Most  of  people   only  know  that  onion   is   to make  dishes   to  bring   taste  to  food.  But   very  few  people  know   that   its  has  very   good  health   benefits.    Onion is  a  Asian  herbs ,   its has  natural anti-inflammatory, antihistamine and the perfect anti-oxidants.  It is    good  for   health  and  it  ...

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9 Recommended Home Remedies for Acne

9 Recommended Home Remedies for Acne

9 Recommended Home Remedies for Acne Pimples or acne are annoying and their presence makes us cringe all the time, especially when they happen at the most inappropriate time. Pimple is a normal skin condition where the skin experiences an inflammation in which the sebaceous glands (oil glands) become infected with bacteria. The infection causes swelling up and filling with ...

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The Best Ways to Deal with Shiny Skin

The Best Ways to Deal with Shiny Skin-01

The Best Ways to Deal with Shiny Skin Come winters and your oily skin will start getting dry and flaky. Ummm..no! For some people, their oily skin continues to shine throughout the year and troubling them. I count myself in! I have been dealing with my super shiny skin since many years. There have been days when I have felt ...

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8 Home Remedies To Cure Jock Itch

8 Home Remedies To Cure Jock Itch

8 Home Remedies To Cure Jock Itch Different Causes of Jock Itch Do we think  Jock Itch is an infectious tainting and is basically achieved by development or yeast. Soreness and warmth in the groin zone give perfect environment to living beings to create there and give you a Jock itch. Skin disintegration while walking or performing genuine activities that ...

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Tips To Lose Leg Fat Quickly At Home

Tips To Lose Leg Fat Quickly At Home-06

Tips To Lose Leg Fat Quickly At Home It is very often bothering about fat at legs area.People not focus much on lower fat that occupied major part.So in this article we are going to suggest few of things that may help to lose Leg fat very quickly.There is not particular post reduction in human body.If anyone want to lose ...

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13 Home Remedies To Treat Kidney Pain

13 Home Remedies To Treat Kidney Pain-02

13 Home Remedies To Treat Kidney Pain Keep Healthy your Kidneys: 1) Hydrate Body hydrate is the very important to prevent from the Kidney stones.Highly recommended that having the high number of minerals in the regular water protect from many kidney problems too.Water dilutes urine and avoid the mixing the minerals with slat that form stones.People who are suffering with ...

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7 Home Remedies For Yeast Infection

7 Home Remedies For Yeast Infection-01

7 Home Remedies For Yeast Infection Yeast infections are well known as Candida.Candida Albicans are nothing but these are the group of microscopic fungi.Effect at vaginal area and it may develop around it’s dentures,below breasts,at nail beds,Lower abdomen also at beneth skin folds on body. In general several factors are cause of increase yeast infections those are diabetes,oral contraceptives,Stress,Pregnancy and ...

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8 Health and Beauty Tips with Baking Soda

8 Health and Beauty Tips with Baking Soda

8 Health and Beauty Tips with Baking Soda Baking soda uses are many more for health and beauty.Baking Soda is use for best home remedy add for health and beautness.We will be discuss about best tips with baking soda.Baking Soda is very effective anti-flammatory properties so it is use for cosmetics in treatment to prevent skin diseases and other skin ...

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7 Recommended Tips To Get Rid Of Cellulite

girl cut off her cellulite

7 Recommended Tips To Get Rid Of Cellulite It is pretty much common to avoid such notice on your cellulite.If tan fades may cellulite will worse.Felt very shy to avoid such conditions. In present market introduced several machine and surgical treatments that are for cellulite those not good for health and moreover not safe it may cause of future effect.In ...

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